VIRAAM Viraam™
Your Digital Wellness Suite
Gentle Pauses for Your Well-being™
विराम · vi·raam · Sanskrit, n. · pause; rest; intermission
Rest your eyes. Stretch your body. Stay hydrated. Stay mindful.
Gentle reminders for eye rest, good posture, hydration, movement, and mindfulness—designed to fit your flow, not interrupt it.
Start free forever • Upgrade to Pro ($14.99 one-time) for all features
Because your mind deserves a moment.
The Reality
Hour after hour on your Mac, most days.
That adds up—for your eyes, posture, and mental clarity.
The Cost
Dry eyes. Neck stiffness. Mental fog.
You deserve a wellness reminder system that works with your flow, not against it.
The Answer
A privacy-first wellness and focus system that's smart and sensible for Mac.
Fewer pings. Better breaks. Real focus.
Gentle reminders, not interruptions.
Nine features that make wellness sustainable
Smart Break Grouping
Combines nearby breaks into one notification. Stop getting pinged every few minutes—get the same wellness benefits with fewer interruptions.
Privacy & Screen Sharing
All data stays on your Mac. Zero tracking. Breaks are auto-excluded from screen sharing and recordings—present confidently.
Meeting & Idle Detection
Auto-pauses during Zoom, Teams, and Meet. Detects when you're away and adjusts break timers accordingly.
8 Break Types
Eye rest, movement, hydration, mindfulness, walking, sleep prep, plus blink and posture nudges. Total wellness in one app.
Themed Sounds
Each break type has its own curated sound—Tingsha cymbal for eyes, Tibetan bowl for meditation, water drop for hydration. Calm, not jarring.
Native Swift Performance
Under 10MB, instant launch, minimal battery impact. Built for macOS—not a bloated Electron app. Feels like part of your Mac.
Pomodoro Focus Timer
Built-in focus timer with customizable work and rest intervals. Features a calming breathing animation circle during breaks to help you reset.
Wind Down Reminder
Get reminded to step away from screens before bed. Set your ideal wind-down time for better sleep quality.
Full Control
Customize when, where, and how you get notified. Choose subtle nudges, side panels, or full-screen breaks. Your wellness, your way.
8 Break Types Included
6 break reminders + 2 wellness nudges for complete coverage
Cursor Nudges
Cursor Following • Subtle • Animated • Non-blocking
Break Reminders
Get started in under 30 seconds
Three simple steps to better wellness and focus
Install
Once Viraam launches, download from the Mac App Store and launch it. One click to get started.
Select Frequency & Plan
Choose your break rhythm: Minimal, Balanced, or Frequent. Then pick Free or Pro.
21-day Pro trial included with Free.
You're all set
Viraam is now by your side—your wellness companion working quietly in the background.
Free forever plan. Pro when you need more.
Free Forever
Everything you need to start taking better breaks
- Eye Rest + Blink reminders
- Wind Down sleep reminder
- Basic Pomodoro (5 sessions/day)
- Screen sharing privacy (auto-excluded)
- 7-day activity history
$0
No credit card required
Pro
All Free features, plus:
- All 6 break types + 2 wellness nudges
- Smart Break Grouping
- Unlimited Pomodoro sessions
- Full customization (timing, themes)
- 12-month trends & insights
- 21-day free trial
$14.99
$24.99
One-time purchase • No subscription
Frequently Asked Questions
Everything you need to know about Viraam
What is Viraam?
Viraam is a native macOS app that helps you maintain wellness throughout your workday with gentle reminders for eye rest, movement, hydration, mindfulness, and sleep preparation. It features Smart Break Grouping to reduce interruptions and includes a built-in Pomodoro timer for focus sessions.
What's the difference between Free and Pro?
Free Forever: Eye rest reminders, blink nudges, sleep prep, basic Pomodoro (5 sessions/day), and 7-day activity history.
Pro ($14.99 one-time): All 6 break types + 2 wellness nudges, Smart Break Grouping, unlimited Pomodoro, full customization (timings, themes, notification styles), and 12-month trends & insights. Includes a 21-day free trial.
Will Viraam interrupt me during meetings?
No. Viraam automatically detects when you're in video calls (Zoom, Teams, Google Meet, etc.) and pauses break reminders until your meeting ends.
Does Viraam access my calendar?
Only if you enable calendar integration for Focus Pomodoro. Viraam requests read-only access to your calendar events to display what task you're working on during focus sessions. This data is processed locally on your Mac and never sent to our servers.
How does Smart Break Grouping work?
When multiple breaks are scheduled within 5 minutes of each other, Viraam combines them into a single notification. Instead of getting 3-4 separate interruptions, you get one grouped break with all activities listed. This optional feature significantly reduces daily notifications while maintaining the same wellness benefits.
Is my data private?
Yes. All your data stays on your Mac. Viraam doesn't send any analytics, telemetry, or usage data to external servers. We don't track you, period.
Screen Sharing Privacy: Break reminders are automatically excluded from screenshots, screen recordings, and screen sharing. When you're presenting on Zoom or sharing your screen, attendees won't see your break notifications—your wellness stays private.
What macOS version do I need?
Viraam requires macOS 14.0 (Sonoma) or later. The app is a native Swift application under 10MB and works on both Apple Silicon and Intel Macs.
Can I customize the break timings?
Yes (with Pro). You can fully customize break intervals, durations, notification styles (subtle, side panel, or full screen), themes, and quiet hours. The Free version includes smart defaults optimized for wellness, while Pro gives you complete control to match your workflow.
What happens after the 21-day trial?
After your 21-day Pro trial ends, you can choose to purchase the Pro version for $14.99 (one-time payment, no subscription) or continue using the Free Forever plan. Your settings and data are preserved regardless of which option you choose.
Is there a subscription?
No. Viraam Pro is a one-time purchase of $14.99 with no recurring subscription. Early adopters get 40% off (regular price $24.99). Pay once, own it forever.
Does Viraam work with multiple monitors?
Yes. Viraam detects your multi-monitor setup and displays break reminders on your primary display. Cursor-following nudges track your cursor across all connected displays seamlessly.
Still have questions?
hello@viraam.app